Wind-Relieving Pose (Pawanmuktasana)


Lying flat on your back with an optional pillow behind your head. Straighten and extend one leg long in front of you and bend the other leg, hugging it in toward your side body as if your knee could touch your armpit. Interlace fingers around your shin or behind the knee of your bent leg. With closed eyes and a relaxed jaw, breathe into your belly. Stay for as long as you’d like and then switch sides.