Reclining Bound Angle Pose (Supta Baddha Konasana)


Lie flat on your back. Bring the soles of your feet together with legs bent. Place a pillow under both thighs and an optional pillow behind the head, folding the pillows if needed for more support. Place hands on stomach. With eyes closed and jaw relaxed, bring your awareness to your hands resting on your belly. Focus on feeling the rise and fall of your torso with each slow and deep breath in and out