Supported Half Frog Pose (Ardha Bhekasana)


Lie on your belly, with pillows under the belly optional. Extend one leg out to the side and bend it at a 90-degree angle with your knee level with your hip. Invite the opposite leg to straighten and extend behind you. Invite your head to turn and rest in the direction of your bent leg. Relax your belly, eyes, and jaw. Focus your attention on the nostrils and enjoy the sensation of breath flowing in and out.