Sukhasana Easy Pose, variation


Remove the props and sit on a block. Take the blanket you used for spinal support in the last pose and place it perpendicular to your seat. Cross your lower legs so that your ankles rest on the blanket. Place a block under each thigh. Make a big loop out of a strap, and put it around your torso, across your sacrum. Make a figure eight with the strap, and place the second loop around your knees to support your lower back in its natural curve. Rest the backs of your hands on your thighs, palms up. Release your head and lift your chest. Breathe here for 3–5 minutes.