Shevlin Shoulders/triceps/legs/core 5/03/17

Description

Warm-up 1 round 10 reps Squats Ab mat sit-ups pushups TRX Pullups TRX dips burpees 15-minute EMOM Minute 1) 10 plate front raises Minute 2) 10 wallballs Every third minute 12 TRX Jump Squats 3 Rounds 1)12 Surrenders holding Plate above head (make sure to alternate legs) 50 Russian Twists with KB 2)12 Elevated Dips with plate on lap 12 Plank to Push-up 3)12 Each arm OH Tricep Ext with KB 1 Minute Plank 4) 12 V-ups with MB 12 Side Plank dips each side