Kat/Shev Leg Day


Warm-up Ladder 1min Row 1Min 3 Rounds Strength Squats 4X6 Squats 30 Sec rest Leg ext. 5 each leg dble burnout Superset with 12 Deadlifts Leg press 5 each leg dbl burnout with Back ext. 12 OH head lunges to burpee bar Jumps/ with 50 JR CORE: 3 rounds with Bosu Ball 10 each leg V-ups 10 Knees 2 Chest