Squat to Row


1. Begin standing tall,with your hands held out in front and arms straight. 2. Keep the arms straight in front of you, as you squat down, do not pull back on the cable while performing your squat (though it can help you with leverage to squat deep). 3. Once you hit full depth, push through your heels to come back up to standing and as you come up and get to 75% of the way up, drive your elbows back and squeeze the muscles of your back. 4. Pause at the top for a moment while straightening your arms and then repeat!