Be Active: Lateral Leg Lift


1. Start in an upright position with a wall or chair to your left. 2. Keeping your body in line from your shoulders to your left heel, shift your weight to your left leg. 3. Keeping your right leg straight, lift it out to your side. Your leg should go up as high as comfortable, while making sure your torso is not shifting or moving. 4. Without gravity taking over, slowly lower your leg down to the starting position. 5. Repeat 10 times before switching to the other side.