This is a core exercise that focuses and balance and stability.
1. Begin by standing with feet hip width apart. Shift your weight to your right leg and slightly lift your left leg so it just off the floor. Bring your arms up so they are straight above your head.
2. While keeping your left leg in line with your hips and shoulders, hinge forward and reach towards the bench or floor while keeping your back straight, shoulders back and right leg having a slight bend in the knee.
3. Slowly, stand back up to the starting position. Repeat 10 times before switching to the other side.