Your CENTER MOVES You

by Shannon Fable

SKU: C910062

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Description

Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as “Pilates in motion!”
By Shannon Fable

About the Author

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Executive Vice President of Learning & Product Development for the FIT4MOM® franchise. For more than two decades, she has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, and BOSU® as a fitness business and programming consultant. An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable serves as Chair of the ACE Board of Directors and is the founder and co-owner of GroupEx PRO®, a cloud-based group fitness management tool.