Three-Dimensional Kettlebell Training, by Functional Training Institute

by Daniel Henderson and Tarek Chouja

13 Ratings

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0

Includes all course content in digital format

Add to Cart

Also Available As


Digital Video
Price
$34
IDEA Member
$24
IDEAfit+ Member
$0

Includes lifetime access to streaming video.

Watch the Video Preview Here

Description

Most people assume that kettlebell exercises are primarily performed through a single plane of motion. This course dispels this misconception and introduces a vast array of exercises that include the frontal and transverse planes. The exercises are ideal for developing rotational strength, stability and coordination. Take this course and experience unseen exercises that are innovative, effective and will add great variety and fun to all your training sessions.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
NAFC
0.20
NASM
0.20
NCCPT
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PAI
2.00
PTIA
2.00
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the three planes of motion, and name different kettlebell exercises within each plane.
  2. Explain how current kettlebell programming has limitations and what the remedies are to rectify them.
  3. Summarize why anti-flexion, anti-extension and anti-rotation exercises are the most effective means of training the core.
  4. Develop a training program with a variety of kettlebell exercises that cover the three planes of motion.
  5. Identify common mistakes with key kettlebell exercises and explain how to fix those movements with a variety of correctives.
  6. Describe numerous methods of progressing or regressing kettlebell movements.

Course Content

Three-Dimensional Kettlebell Training, by Functional Training Institute
Module

About the Author

Daniel Henderson

Daniel Henderson IDEA Author/Presenter

Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world.

Tarek Chouja

Tarek Chouja IDEA Author/Presenter

Tarek Chouja is the co-founder and co-director of Functional Training Institute. He and his partner used their extensive research and training in functional fitness to develop and produce courses on kettlebell training, MMA conditioning, using kettlebells and power bags for rehab training, and CrankIt fitness suspension training. An international presenter for conventions such as FILEX in Australia and IFEX in Indonesia, Taz also owns and operates Primal NRG Fitness, a facility specializing in functional fitness training classes based on AIK concepts.

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course