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The Warm Up Makeover: Start With A Bang!

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

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Item: C910931CECD

Description

It's time to supercharge your warm-ups with groups and individuals! In this fast-paced, hands-on course, experience how to immediately engage your clients physically as well as mentally with unique warm-up strategies. Discover how to utilize three simple programming tools to keep warm-ups fresh and challenging so your clients are excited to move!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify components of an engaging warmup.
  2. Implement instant activity, sensory prep, novel/creative movement and intention activities into programming.
  3. Differentiate different types of movement variables.
  4. Define the role of an effective warmup
  5. Identify the role of the sensorimotor system in overall health and fitness.
  6. Define the different components of movement during a warmup.

Course Content

The Warm Up Makeover: Start With A Bang!
Module

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.