The Better, Not Perfect, Nutrition Plan

by Ashley Koff, RD

35 Ratings

Online Course
Price
$64
IDEA Member
$59
IDEAfit+ Member
$0

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24
IDEAfit+ Member
$0

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Description

Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this course, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
NAFC
0.20
NCCPT
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PAI
2.00
PTIA
2.00
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define better nutrition: what it is and what it is not.
  2. Distinguish between nutrition marketing terms and government regulations.
  3. Use better nutrition tools to assess a client’s nutrition.
  4. Outline the steps an individual should go through to develop a personal nutrition plan.
  5. Describe “total nutrition” as it relates to clients and their desired results.
  6. Identify better nutrition resources.
  7. Summarize the fitness professional’s role in the development and implementation of clients’ nutrition plans.

Course Content

The Better, Not Perfect, Nutrition Plan
Module

About the Author

Ashley Koff, RD

Ashley Koff, RD IDEA Author/Presenter

Ashley Koff RD helps people and practitioners reach better health goals powered by better nutrition. As CEO of The Better Nutrition Program, Koff leads the development of better nutrition tools including better nutrition evaluations - the first and only way to assess total nutrition. A practitioner first, for over 20 years, Koff is the go-to better nutrition expert for the country’s leading doctors, media, companies and non-profit organizations. Koff hosts My Better Nutrition Alexa skill, The Better Nutrition Program interview series (Facebook & YouTube) and co-hosts Take Out with Ashley & Robyn podcast. Currently living in Columbus Ohio, Koff is re-learning trumpet, enjoys HIIT workouts, and getting outdoors with Rerun, her dog.

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