Strengthening the Fascial Lines in 3D

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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IDEA Member
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Item: C910694CECD

Description

This course offers a fresh and innovative approach to analyzing human movement and creates a platform for building next-level strength in 3-D. Discover new-school anatomy to appreciate how connective tissue and muscle interacts to create a structural web capable of massive muscle synergy and strength gains. Experience multidirectional and multiplanar loading challenges that overload the entire infrastructure to create and channel full-spectrum strength.

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain an updated perspective on human movement anatomy that highlights the value of training the fascial lines in 3D.
  2. Detail the anatomy and physiology of fascia and how they contribute to designing programs for building overall strength.
  3. Explain the concept of training adaptation as it relates to fascia and how fascia changes shape and structure with age.
  4. Describe the function of each of the independent fascial lines along with their collective role in the performance of the entire human body.
  5. Explain the value of using a multi-direction/multi-planar training plan to load the human machine for success.
  6. Describe a series of easy-to-implement exercises that promote mobility and strength gains using the Fascial Lines in 3D as the training context.

Course Content

Strengthening the Fascial Lines in 3D
Module

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA