Includes a shipped DVD.
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for outdoor-style drills. No equipment, no fluff and no whining!
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Best session of the conference
REALLY REALLY good workout. I used to teach a similar format and am inspired to do it again. Should be called Kick Your Booty Camp!
EXCELLENT!! This was one of the best sessions; very interactive and great ideas to work with!!! THANK YOU!
Great speaker. Very knowledgeable. Gave a lot of information that was detailed in an easy, practical way.
By Eve Fleck, MS
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM ... read more.