Small Ball Training - CEC Course

Online Course
Price
$79
IDEA Member
$64

Includes all course content in digital format

Also Available As


Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

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Item: C910026CECD

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/cut-to-the-core-0.
Use the small stability ball for your warm-ups, balance training, core conditioning and for myofascial release. In this course, Sherri and Alex demonstrate over 20 innovative exercises and progressions, spotting techniques and instructional cuing that you can implement with your clients today!

This course includes a small ball with "instant access + shipped course content" purchase.

CE course from IDEA Health & Fitness Association and DSWFitness
By Alex McMillan, Sherri McMillan, MS

Available Course Credits

AASFP
0.30
ACSM
3.00
ACTION
0.30
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
FAI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NASN
3.00
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Identify and apply the exercise training principles of overload and specificity.
  2. Design and implement a variety of exercises using a small ball to focus on balance, core stabilization, muscular strength, endurance, and myofascial release.
  3. Adapt and implement cueing techniques that focus on core stabilization, range of motion, and breathing for safe and effective exercise.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Small Ball Training - CEC Course
Module

About the Author

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com