Sleep Science for Fitness Professionals

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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$32
IDEA Member
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Item: C910926CECD

Description

Your clients can't meet their fitness goals if they're overtired. Hormones stand in the way of energy, weight loss and muscle repair. This session will provide information about healthy sleep habits (beyond a bedtime routine), research and strategies. We'll talk about influential hormones and debunk common sleep myths (like getting 8 hours a night). Better sleep supports you, your clients and your business.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define hormones that affect sleep.
  2. Summarize sleep physiology.
  3. Identify how sleep impacts health and behavior change.
  4. Examine the stress and sleep relationship.
  5. Implement sleep strategies for self and clients.
  6. Identify sleep disorders and need for physician referral.

Course Content

Sleep Science for Fitness Professionals
Module

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.