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Do your clients want to be stronger and perform at their best, while avoiding injury and increasing mobility? Getting the most out of your clients' bodies relies on myriad systems working together to achieve an outcome. Each system needs to be trained properly to achieve maximal results while avoiding overtraining and injury.
In this certificate program, you will learn how to build a strong base of support through the entire body so your clients can reach their fitness and performance goals, and improve their overall quality of life.
Discover why the shoulders and glutes are common areas of deficiency, and how lack of mobility is tied to stability and strength. You'll learn methods for reactivating and connecting to inhibited glutes as well as the fundamentals of developing strong and stable shoulders.
Finish this certificate program with proven protocols that deliver optimal results, build strength and stability, develop rotational strength and coordination, and progress your clients to a strong and stable body.
What You'll Learn:
Creating Full-Body Stability: Shoulders and Glutes Certificate Includes:
| Advanced And Progressive Mechanics Of Lifting And Strength Training ||Module||(Required)|
|Strength Training for Optimal Results ||Module||(Required)|
|Optimize Function and Mobility with Strong and Stable Shoulders and Glutes ||Module||(Required)|
|Your Guide to Stronger Legs and Great Glutes! ||Module||(Required)|
| Three-Dimensional Kettlebell Training, by Functional Training Institute ||Module||(Required)|
Ingrid Marcum is an accomplished multisport athlete with great passion for teaching and coaching. Since 1997, Ingrid has been helping others reach their fitness and athletic goals as an international speaker and educator, strength coach, trainer and movement specialist. Owner of BGB Fitness in Chicago, she teaches many specialty courses, including weightlifting, battling ropes, mobility, stability and body-weight training. Ingrid has also worked with USA Field Hockey, USA Soccer and DI Collegiate athletes. Certifications: NSCA-CSCS ... read more.
Nick Clayton is the Personal Training Program Manager for the National Strength and Conditioning Association (NSCA). He has 16 years of experience as a personal trainer, strength coach, and fitness director. Most notably, he started the sport performance program at TMI Sports Medicine (home to the Texas Rangers), managed the fitness programs at the University of Florida, and owned/operated a small corporate fitness business. Nick earned his MS in Exercise Science and his MBA from the University of Florida and is considered an expert in program design/exercise selection and business development. ... read more.
I am the National Fitness Manager for Fitness First Australia, and I am responsible for driving the strategic direction of both Personal Training and Group Exercise departments for this organisation, overseeing a department that includes 2500 fitness professionals. I have spent the majority of my career working directly with trainers and instructors to maximise their performance and to positively impact members. I have delivered training to thousands of trainers and instructors globally. ... read more.
Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world. ... read more.
Tarek Chouja is the co-founder and co-director of Functional Training Institute. He and his partner used their extensive research and training in functional fitness to develop and produce courses on kettlebell training, MMA conditioning, using kettlebells and power bags for rehab training, and CrankIt fitness suspension training. An international presenter for conventions such as FILEX in Australia and IFEX in Indonesia, Taz also owns and operates Primal NRG Fitness, a facility specializing in functional fitness training classes based on AIK concepts. ... read more.