September 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Dieting and Weight Regain

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including ways to improve functional strength, the rate of increase in female obesity, how age influences exercise effects and public integrative medicine courses. Also included is a research article that discusses a recent study of The Biggest Loser contestants. This article takes a look at the science behind why many of the contestants regained most of the weight they lost.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe how resting metabolic rate, physical activity-induced energy expenditure and the thermic effect of food contribute to total energy expenditure.
  3. Discuss current research conclusions on weight regain after intentional weight loss.
  4. Describe evidence-based strategies an exercise professional can use with clients to prevent weight regain.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

September 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Dieting and Weight Regain
Module

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