September 2016 IDEA Fitness Journal Quiz 5: HIIT for Endurance Athletes

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz contains a feature article that identifies why short bursts of extreme exercise pay off in long-distance events like marathons and triathlons. It explores how a few minutes of intense exercise can make a difference in events that last hours.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

After reading this article, you should be able to:
  1. Explain the physiological responses to high-intensity interval training (HIIT) and how they are similar to traditional endurance training.
  2. Identify the specific modalities of HIIT and how they can uniquely contribute to an endurance training plan.
  3. Contrast several coaching plans that incorporate HIIT into endurance training.
  4. Develop specific HIIT workouts that can contribute to endurance performance.

Course Content

September 2016 IDEA Fitness Journal Quiz 5: HIIT for Endurance Athletes
Module

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