September 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Squat Variability

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefit of music for cardiac patients, barefoot running injuries, and the latest obesity statistics. Also included is a research article about squats that discusses whether there is a right way or a wrong way to do this classic exercise.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Explain why the squat requires personalized coaching focusing on a client’s anatomical structure, biomechanics and fitness goals.
  3. Discuss three squatting principles for coaching a squat.
  4. Define the benefits of variable squats.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

September 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Squat Variability
Module

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