Find out what’s new in the world of fitness and nutrition with this continuing education course. Discover which exercise is best for abdominal activation and how blood flow is a key to older-adult balance. Find out what the most dangerous female sport is and how being active while pregnant can deliver a smaller offspring. Also, gain insight on some out-of-the-box techniques for overcoming strength and hypertrophy plateaus. In nutrition news, learn why daily ginger consumption eases muscle pain, how dietary protein may reduce hip fractures in the elderly, and whether food allergies are more prevalent these days. So much great information available in one course!
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Food for Thought news section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|September 2010 IDEA Fitness Journal Test 1: Fitness and Nutrition News Course ||Module||(Required)|