Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track

by John Berardi, PhD

73 Ratings

Online Course
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$64
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$54
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$0

Includes all course content in digital format

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Description

Nutrition advice usually comes in buzzwords and slogans. Just eat whole foods. Cut the carbs. Eat only what runs, flies or swims. And while these are great sound bites, they don't actually help people improve their diets. In this presentation, John shares his entire framework for helping clients fix their “broken diets” and get on track when it comes to eating right. If your diet needs some fixing, he can help you, too!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NAFC
0.20
NASM
0.20
NCCPT
2.00
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTIA
2.00
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the difference between giving advice and offering nutrition coaching.
  2. Detail different frameworks for evaluating clients’ nutrition plans.
  3. Explain the frequency and severity of common nutrition deficiencies.
  4. Explain why deficiencies can lead to health and physique challenges.
  5. List the various ways for assessing and correcting nutrition deficiencies.
  6. Explain the limitations of counting calories and evaluate other ways to control calories.
  7. Describe how different body types vary and give nutrition strategies for each type.
  8. Explain when meal frequency, cycling and workout strategies become important.

Course Content

Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track
Module

About the Author

John Berardi, PhD

John Berardi, PhD IDEA Author/Presenter

As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world's largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.

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