October 2018 IDEA Fitness Journal Quiz 2: Limiting Biological Damage With Exercise, and Aquatic Mindful Movement

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

Add to Cart

Description

One article in this quiz explores how the right kind of exercise can limit the biological damage created by a loss of function. Also included is an article that explains why water fitness is an ideal activity for mindful movement.

Available Course Credits

AASFP 0.10
ACE 0.10 Expiring on December 31, 2021
ACSM 1.00
ACTION 0.10
AFPA 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NBHWC 1.00
NCEP 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
NSCA 0.10 Expiring on December 31, 2021

Learning Objectives

    After reading these articles, you should be able to:
  1. Understand age-related cerebral changes that affect reaction time and movement.
  2. Understand how the aging neuromuscular system affects movement speed and function.
  3. Learn how to design and progress an exercise program for older adults to help them maintain or regain function.
  4. Describe factors that characterize mind-body water fitness classes.
  5. Discuss the variety of new class offerings in water fitness.
  6. Describe some of the health benefits of simple immersion in warm water, according to research findings.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2018 IDEA Fitness Journal Quiz 2: Limiting Biological Damage With Exercise, and Aquatic Mindful Movement
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course