This quiz highlights the latest news and research on a variety of health and fitness topics, including the stress-relieving effects of cycling to work, the relationship between mindful movement and blood pressure, the mood-boosting benefits of hiking, and the influence of exercise on the mobility of obese older adults. Also included is a research article that discusses the differences between major animal- and plant-based protein supplements.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Describe the basics of protein, including amino acids, essential and nonessential amino acids, complete and incomplete proteins, and which amino acids are important to muscle protein synthesis.
- Explain the differences between whey and casein proteins.
- Discuss optimal protein intake recommendations for healthy men and women doing resistance training.
|October 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Understanding Protein Supplements ||Module|