October 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Understanding Protein Supplements

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the stress-relieving effects of cycling to work, the relationship between mindful movement and blood pressure, the mood-boosting benefits of hiking, and the influence of exercise on the mobility of obese older adults. Also included is a research article that discusses the differences between major animal- and plant-based protein supplements.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe the basics of protein, including amino acids, essential and nonessential amino acids, complete and incomplete proteins, and which amino acids are important to muscle protein synthesis.
  3. Explain the differences between whey and casein proteins.
  4. Discuss optimal protein intake recommendations for healthy men and women doing resistance training.

Course Content

October 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Understanding Protein Supplements
Module

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