October 2016 IDEA Fitness Journal Quiz 2: Anticipate the Needs of Older Clients, and Mind-Body Awareness and Mindfulness

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

Add to Cart

Description

This quiz covers an article that examines how fitness pros can help the full range of older clients, from the active to the very sedentary. It also contains an article that discusses the relationship between mind-body awareness and mindfulness, and why this connection is beneficial.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles you should be able to:
  1. Describe the ICAA’s five functional fitness levels.
  2. List several suggested options to augment total physical activity for older clients.
  3. Explain several questions that trainers should ask new senior prospects.
  4. Provide a definition of mindfulness.
  5. Describe practices that enhance mindfulness.
  6. Discuss the relationship between increasing body awareness, developing mindfulness and experiencing benefits.

Course Content

October 2016 IDEA Fitness Journal Quiz 2: Anticipate the Needs of Older Clients, and Mind-Body Awareness and Mindfulness
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course