October 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Changing the Why Behind Workouts

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

Does fascia hold memories? Can yoga therapy help women with urinary incontinence? Can treating depression reduce heart risks? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included, learn how redefining happiness can help your clients meet their health and fitness goals.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Identify the five key components of happiness, as defined by positive psychology.
  3. Define the two elements necessary to create flow.
  4. List at least three tools that can be used to increase a person’s level of happiness in daily life.
  5. Understand the degree to which daily circumstances affect a person’s overall sense of happiness.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Changing the Why Behind Workouts
Module

What's Included


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