October 2012 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News and Pilates Footwork

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

This continuing education course covers some of the latest mind-body-spirit news as well as constructive skills for mind-body fitness professionals. Some of the topics covered include: how even brief meditation can be beneficial, how having a purpose in life reduces the effects of Alzheimer’s, and how weight training can boost brain fitness. You will also find out why more studies are needed in regards to prenatal yoga, and how optimism may reduce heart attacks. Finally, learn about Pilates footwork—simple, yet powerful, it is typically the first exercise taught on the reformer. Learn to recognize and correct common misalignments in the lower body. So much information packed into one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Define closed- and open-chain exercises and give an example of each.
  3. Describe proper leg alignment and describe several ways to correct alignment on the Pilates reformer.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2012 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News and Pilates Footwork
Module

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