October 2012 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Psoas Science

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

Find out what’s making news in the world of fitness and nutrition with this continuing education course. Learn about how a discrepancy in leg length may not be associated with inefficient movement patterns or low-back pain. Discover why our hunter-gather ancestors may not have expended any more energy than modern-day man does. Investigate the psoas, from anatomy and biomechanical function to how it affects alignment. Learn to modify exercise programming to decrease psoas-dominant activities while increasing effective psoas stretching and release. So much great information available in one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the anatomy and biomechanical function of the psoas major and how it affects the position of the rib cage, spine and femur.
  3. Evaluate the length of the psoas major muscles using a simple alignment test.
  4. Modify exercise programming to decrease psoas-dominant activities while increasing effective psoas stretching and release.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2012 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Psoas Science
Module

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