Find out what's new in the world of fitness and mind-body-spirit with this continuing education course. Discover how brief mindfulness meditation training can improve the ability to pay attention, and how resistance training can improve flexibility. Find out whether music therapy can help stroke patients, how guided imagery can help pregnant women relax, and the positive effects Pilates has on women dealing with breast cancer. Learn how young active females may avoid age-related dementia, how improving leg strength in older adults can allow them to remain physically independent, as well as some tips for mental fitness. So much great information available in one course!
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|October 2010 IDEA Fitness Journal Test 1: Fitness and Mind-Body-Spirit News ||Module|