November/December 2017 IDEA Fitness Journal Quiz 4: The Health Benefits of Yoga

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

The feature article in this quiz explores the growing body of research that substantiates the many health benefits of integrative yoga practice.

Available Course Credits

AASFP 0.10
ACSM 1.00
ACTION 0.10
AFPA 1.00
CI 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NBHWC 1.00
NCEP 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss research, particularly recent studies, related to yoga training.
  2. Identify the distinct elements that make up a yoga practice.
  3. Describe some of the benefits of breathing exercises, or pranayama.
  4. Describe some of the benefits of doing yoga postures slowly.
  5. Discuss the challenges inherent in researching the benefits of yoga training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November/December 2017 IDEA Fitness Journal Quiz 4: The Health Benefits of Yoga
Module

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