November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

Find out what’s new in the world of health and fitness, as well as mind-body-spirit with this continuing education course. Learn tips to ensure asthmatic clients exercise safety; find out whether exercise capacity is inherited, and about the socioeconomic impact of childhood obesity. Discover how low-load, high-volume strength training can impact muscle growth, how Pilates exercises are as effective as pelvic-floor muscle training, and the many health benefits one can receive through the practices of tai chi and qigong. Find out how home-based activity programs and social visits help older people with depressive symptoms, and why mindful breathing may be more helpful in reducing negative reactions to repetitive thoughts.

Available Course Credits

ACSM
1.00
ACTION
0.10
FAI
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News
Module

What's Included


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