Find out what’s new in the world of health and fitness, as well as mind-body-spirit with this continuing education course. Learn tips to ensure asthmatic clients exercise safety; find out whether exercise capacity is inherited, and about the socioeconomic impact of childhood obesity. Discover how low-load, high-volume strength training can impact muscle growth, how Pilates exercises are as effective as pelvic-floor muscle training, and the many health benefits one can receive through the practices of tai chi and qigong. Find out how home-based activity programs and social visits help older people with depressive symptoms, and why mindful breathing may be more helpful in reducing negative reactions to repetitive thoughts.
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News ||Module|