November-December 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and New Studies on Antioxidants

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including current strength trends of young adults, the cardiovascular health of children, the case for investing in a franchise, and how exercise can help people with schizophrenia. Also included is a research article that discusses new insights on antioxidants. This article takes a look at new studies that suggest exercise and a healthy diet may be more potent than consuming antioxidants.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Define chemical oxidation and reduction, and describe how they occur.
  3. Explain free radicals, reactive oxygen species (ROS), antioxidants and oxidative stress.
  4. Describe evidence-based research on the antioxidant role of exercise and whether antioxidant supplementation is beneficial.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and New Studies on Antioxidants
Module

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