November-December 2015 IDEA Food and Nutrition Tips Quiz 1: Snacking Trends, Nutrients and Recommendations

Online Course
Price
$25
IDEA Member
$20

Includes all course content in digital format

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Description

Reduce mindless grazing with these efficient snacking strategies. Learn about trends in snacking patterns among U.S. adults, nutrients that are lacking in the standard American diet, common motivations behind snacking and some specific food groups that are recommended for nutritious snacking.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25

Learning Objectives

    After reading this article, you should be able to:
  1. Describe trends in snacking patterns among U.S. adults over the past 30 years.
  2. Discuss nutrients that pose a public health concern because Americans underconsume them, and name snack foods and beverages that can help to fill nutrient gaps.
  3. List snacking reasons, occasions and motivators.
  4. Provide specific food and food group recommendations for healthful snacking.

Course Content

November-December 2015 IDEA Food and Nutrition Tips Quiz 1: Snacking Trends, Nutrients and Recommendations
Module

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