November-December 2012 IDEA Fitness Journal Quiz 4: Women’s Health

Description

Delve into the 2012 Women’s Health Research Review, which covers six topics central to women’s health. Each topic closes with a take-home message that offers practical guidance and recommendations for exercise professionals. Topics include: stroke and physical activity; breast cancer prevention; metabolic syndrome and occupational physical activity; physical activity during pregnancy and postpartum; weight gain during menopause; and adherence to strength-training programs. These insights can guide you to improve the health of your female clients. A powerful course packed with information!

Learning Objectives

After reading this article, you should be able to:

1. Discuss the relationship of exercise to reduced risk of stroke and other health issues in women.
2. Explain the role of diet and exercise in breast cancer prevention.
3. Explain the association between metabolic syndrome and physical activity at work and during leisure time.
4. Discuss the role of exercise in improving health during and after pregnancy.
5. Discuss interventions to prevent weight gain during menopause.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

November-December 2012 IDEA Fitness Journal Quiz 4: Women’s Health

Module