November-December 2012 IDEA Fitness Journal Quiz 3: Perimenopause

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

What does current research say about the effects of physical activity on perimenopause? This course provides information on menopause research and will educate you on the benefits of exercise in relation to managing menopausal symptoms in your female clients. Become aware of the unique physical, mental and emotional challenges that this population experiences. This is an important course that should not be missed!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

After reading this article, you should be able to:
  1. Define perimenopause.
  2. List menopause symptoms that exercise can affect.
  3. Describe what MENQOL is.
  4. Rank the effectiveness of different physical activity levels on perimenopause.
  5. Design an exercise program specific to menopausal clients.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2012 IDEA Fitness Journal Quiz 3: Perimenopause
Module

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