November-December 2012 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Cholesterol

Online Course
Price
$20
IDEA Member
$15
ACE Price
$15

Includes all course content in digital format

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Description

In this continuing education course, find out what’s making news in the world of fitness and nutrition. Discover the link between strength training programs and a reduction in risk of type 2 diabetes. Learn why shorter workouts might provide better health benefits than a single longer session and how strengthening, not stretching hips is better for knee pain prevention. Also, uncover the not-so-good news about “good” cholesterol. All this and so much more great information available in one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Explain and describe the role of cholesterol in the human body.
  3. Explain the steps involved in the formation of atherosclerotic plaque.
  4. Suggest lifestyle changes to lower low-density lipoprotein cholesterol (LDL-C), as recommended by the U.S. Department of Health and Human Services.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2012 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Cholesterol
Module

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