November 2015 IDEA Fitness Journal Quiz 2: Mind-Body News, and Benefits of Food Variety

Description

This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including memory training for older adults, biofeedback training to help athletic performance, Pilates versus resistance training, and the effects of exercise variety on client satisfaction. Also included is an article on reenergizing your diet with superfood swaps. The article suggests that including a wide variety of nutrient dense foods will prevent dietary burnout and boost health.

Learning Objectives

After reading these articles, you should be able to:
1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
2. Understand the importance of encouraging dietary variety for good health.
3. Identify some uncommon foods that are worth adding to an eating plan.
4. Associate certain nutritional benefits with various new foods.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content