This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including memory training for older adults, biofeedback training to help athletic performance, Pilates versus resistance training, and the effects of exercise variety on client satisfaction. Also included is an article on reenergizing your diet with superfood swaps. The article suggests that including a wide variety of nutrient dense foods will prevent dietary burnout and boost health.
|November 2015 IDEA Fitness Journal Quiz 2: Mind-Body News, and Benefits of Food Variety ||Module|
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