November 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Ultra-Endurance Exercise Concerns

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the effects of exercise on the older adult brain, the heart healthy benefits of moderate exercise, the increased potential for weight loss with physician involvement, and tips for improving 5K performance. Also included is recent research on the limits and effects of ultra-endurance exercise.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe several of the capabilities humans have for ultra-endurance running.
  3. Explain the effects of endurance exercise on the brain.
  4. Describe several physiological effects and limitations of ultra-endurance exercise.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Ultra-Endurance Exercise Concerns
Module

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