Strength Training for Optimal Results

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

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Description

Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based course will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define different types of strength.
  2. Describe evidence for different types of strength through the NASM OPTâ„¢ Model.
  3. Design an outcome-focused program.
  4. Discuss flowed approaches to strength training.

Course Content

Strength Training for Optimal Results
Module

About the Author

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter