Metabolic Conditioning for Group

Online Course
Price
$64
IDEA Member
$54

Includes all course content in digital format

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Digital Video
Price
$34
IDEA Member
$24

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IDEA Member
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Item: C910620CECD

Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
CHEK
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define metabolic conditioning.
  2. Describe four scenarios of metabolic conditioning.
  3. Describe four ways to generate the greatest metabolic cost.
  4. Describe three planes of motion.
  5. List three types of metabolic conditioning workouts.
  6. Identify four important components to metabolic conditioning.

Course Content

Metabolic Conditioning for Group
Module

About the Author

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.