May 2019 IDEA Fitness Journal Quiz 1: The Multifaceted Benefits of Exercise & Simple Lifestyle Changes for Senior Health

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest physical activity guidelines and the many benefits of exercise. Also included are easy-to-adopt lifestyle choices to help older exercisers change for the better.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the major findings for adults in the 2018 Physical Activity Guidelines Advisory Committee Scientific Report.
  2. Explain the new physical activity guidelines for children.
  3. Describe the new physical activity guidelines for adults aged 65 and older.
  4. Provide an overview of key statistics that support the need for active-aging specialists.
  5. Identify specific movement activities that can make a difference in healthy aging.
  6. Demonstrate knowledge of ways to incorporate simple movement choices in client training and everyday life.

Course Content

May 2019 IDEA Fitness Journal Quiz 1: The Multifaceted Benefits of Exercise & Simple Lifestyle Changes for Senior Health
Module

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