This quiz highlights the latest news and research on a variety of health and fitness topics, including the correlation between weak thighs and knee problems in women, the health boost provided by climbing stairs, the improved arterial health of active kids, and how exercise can reduce the risk of breast cancer recurrence. Also included is a research article that compares the benefits of block versus weekly periodized resistance training in women.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Explain the methodology of periodized resistance training programs.
- Identify the differences between block and undulating periodization programs.
- Discuss the research findings on block, undulating and linear periodization models.
|May 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Periodized Weight Training for Women ||Module|