After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Food for Thought section.
- Understand the concept of 80/20 and its role in creating flexibility in a client’s eating and exercise plan.
- Understand the importance of a healthy and effective support network, and learn one tool to help clients with self-support and one tool to help them with group support.
- Learn how to facilitate the creation of an effective wellness vision, and how vision building can help clients set better and more effective goals.