Learn new tools today to use with your clients tomorrow!
Earn up to 8 CECs
Join Len Kravitz, Phd, in this one-of-a-kind online IDEA Certificate Program as he provides an evidence-based program on a wide-spectrum of weight management topics!
- Understand how the body stores and loses fat
- Discover proven strategies and exercise protocols to enhance fat loss
- Explore the latest research on the effect of hormones, diet and exercise on fat metabolism
- Learn fascinating behavior tips developed from actual research on the real-life biggest losers
Available Curriculum Credits
Gain a deeper understanding of fat metabolism and weight management in this comprehensive course that covers these fascinating topics and more!
Learn how to:
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico where he received the Presidential Award of Distinction and Outstanding Teacher of the Year award. In addition to being a 2016 inductee into the National Fitness Hall of Fame, Len was awarded the 2006 Fitness Educator of the Year by the American Council on Exercise, and has received the prestigious canfitpro Lifetime Achievement Award. Len holds a doctorate degree in exercise science and health promotion.
Module 1: What exercise professionals and personal trainers want to know about fat
Module 2: Hot button question and answers on fat and cardiovascular disease
Module 3: How the body stores fat and makes lipoproteins
Module 4: How the body loses body fat through exercise
Module 5: Get Moving: Combatting a sedentary lifestyle using metabolic profiling
Module 6: Special topics on fat and fat burning
Module 7: Resistance training for weight loss and fat loss
Module 8: Weight loss success: Winning results from 10,000 successful real-life biggest losers
Module 9: 12 Great exercise programs that burn a lot of calories
Module 10: 10 Distinctive tips on weight management
Testimonials from Len Kravitz’s recent live courses
Fat Frenzy: The Top Secret Life of a Fat Cell - Virginia 2018
They broke the mold with Len! He's so passionate about the research & fits sooo much into a short amount of time.
As always, Len never disappoints. Informative as well as entertaining.
The Science of Longevity - Virginia 2018
Len has been lecturing a long time. He is always on the cutting edge with research.
Len Kravitz is a gem, bridging the world of research to the practitioners. Always enjoy his presentations.
Len Kravitz backs his passion with hard science and makes it interesting and fun. I love how validating science is.
Metabolic Conditioning to the Max - Virginia 2018
Dr. Kravitz makes science awesome and understandable. Left with great ideas!
Len does it again! Fabulous lecture, cutting edge, exciting and ignites a passion in me!
Doctor Kravitz this one of the best of these answers I've had the privilege of listening to at every idea conference I have showed up to. Research driven science yet very personable and enjoyable to learn from
HIIT Extravaganza—New Research and 10 GREAT Workouts! - California 2017
LK is as good as ever. He's knowledgeable, humorous and energetic. He makes complex metabolism easy to use.
Len was awesome as always, also liked his grad student. Love hearing about the actual research results.
Academic citations for every bit of this fabulous session. Len is always a major resource.