March 2018 IDEA Fitness Journal Quiz 3: Why Lost Weight Comes Back
Description
The feature article in this quiz explores how to find the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. Use these ideas to educate clients—and yourself—on why lost pounds keep coming back.Available Course Credits
AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NAFC
0.10
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
Learning Objectives
After reading this article, you should be able to:- Define set-point weight.
- Describe adaptive thermogenesis in lay terms.
- Explain why lifestyle change may be more advisable than dieting.
- Discuss metabolic rate as it relates to losing and regaining weight.
- Describe behaviors shared by many people who successfully maintain weight loss.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| March 2018 IDEA Fitness Journal Quiz 3: Why Lost Weight Comes Back | Module |