March 2017 IDEA Fitness Journal Quiz 3: Effect of Evidence on Experts’ Eating Habits

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz covers a feature article that examines how top nutrition and fitness pros read dietary research just as the rest of us do and asks: how has it affected their eating patterns?

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25

Learning Objectives

    After reading this article, you should be able to:
  1. Understand that when it comes to dietary patterns, one size does not fit all.
  2. Discuss the importance of a plant-based diet over an animal-based diet in the reduction of chronic disease.
  3. Understand that plant-based sources provide an excellent amount of quality protein for the daily diet.
  4. Discuss the importance of drinking enough water to maintain optimal health.
  5. Explain that the type of fat consumed, rather than total fat intake, is an important marker of cardiovascular disease.
  6. Understand the importance of evidence-based science, rather than fad diets, when it comes to nutrition decisions.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2017 IDEA Fitness Journal Quiz 3: Effect of Evidence on Experts’ Eating Habits
Module

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