March 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Active Workstation Alternatives

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the health benefits of a positive attitude, government support for increased physical education, and the potential harmful effects of excessive sleep. Also included is a research article about the effectiveness of standup desks and alternative workstations.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss some of the health outcomes of sedentary behavior.
  3. Describe and discuss differences among the main types of workstation alternatives.
  4. Answer common questions about the efficacy of alternative workstations.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Active Workstation Alternatives
Module

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