March 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and Holistic Approaches to Health

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

Are you curious about the beneficial effects of yoga for scoliosis? Do you know what percentage of Americans have chronic pain? Can exercise be used to combat depression? Can meditation make you more creative? How do wearable fitness monitors fit into a holistic approach to well-being? Learn the answers to these questions and more in this quiz.

Available Course Credits

AASFP 0.10
ACSM 1.00
ACTION 0.10
AFPA 1.00
CI 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NBHWC 1.00
NCEP 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
REPs UAE 1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Describe how the mental and emotional components of exercise affect one’s physiology.
  3. Help clients interpret and use data from their wearable activity monitors in effective ways.
  4. Identify the common pitfalls of using numerical data to promote healthy behaviors in absence of other subjective and lifestyle considerations.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and Holistic Approaches to Health
Module

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