March 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mediterranean Diet for Longevity

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of topics, including effects of frequent sitting for women, the healthiest U.S. states, the growth in the martial arts industry and a mind trick to increase lifespan. Also included is an enlightening article about new genetic research detailing how people are living longer by eating a Mediterranean diet.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NBHWC
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe components of a Mediterranean diet and its association with health and longevity.
  3. Explain what telomeres are and their relationship to health and longevity.
  4. Discuss the health effects of oxidative stress and chronic inflammation.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mediterranean Diet for Longevity
Module

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